For the most part of my life I have practiced meditation. I learned this skill at a very early age. I have practiced many different techniques. I truly believe in the power of meditation and what this can achieve. This too is an amazing tool that allow one to access their shadow regions of self. You will always find shadow tools, when I have association. I believe passionately that shadow must be brought out of the shadows and into the light. Here will be a place to access meditation techniques very soon.